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How do I get the perfect body?
Well accordingto my friends im slim but I dont feel like it becuase I’ve got big love handles and bit of a belly :( I’m so upset about my body that I wear so many layers of clothes to cover up my shape, even inthe summer! What would be a great diet or exercise that’ll help get a nice figure?
one machine! the stair stepper! omg that thing works out my entire body.. right before I have a car show and I have to wear that lil bikini I kill myself on that.. it isnt bad for your knees and if you hate running it is perfect… when you do it start out really low for like ten minutes then raise it really high for five then down for five and keep doin that raising and lowering your heart rate is what makes you shed the weight and it tones up your muscles.. just remember to breath in through your nose and out through your mouth and listen to some music that pumps you up!
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