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How can I gein weight fast
Hi I have a big problem. I am thin, call it skinny if you want. I am 14 years old, weight about 35kg and high about 160cm. I am really skinny, my hands are so thing and my legs too. I hate being skinny. Even in summer when everybody are wearing T-shirts, and sweeming costumes, I am wearing jumpers and blouses and stuff to cover my skinny hands. I really hate it. Pleas PLEASE give me some advice of what to EAT so I can GEIN WEIGHT QUICKLY PLEASE!!! :(
I had the very same problem when I was around you age all the kids were much bigger than I was I always got beat up. what I did was I started workin out weird stuff like yard work and eatting a lot . try and eat healthy tho get out there go running eat protien foods. it works I really dose. if you have more questions ask me
Just go to the gym and work out, you can build some muscle mass. Get involved with sports too, and other physical activities. Just don’t go and eat a lot of junk food to gain weight, do it in a healthy manor.
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