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Hips-rid off them
Ok I have a flat stomach but I have big chichones(hips) have can I get rid of them!!?
Sadly, your hips can be genetic. Just as some people have a “gene” that makes it easier to lose weight than others. To try to get rid of the “hips”, try side crunches.
Side Abdominal Crunches - 5 sets of 100, 75, 50, 25, 15 Leg Extension - 5 sets of 15, 12, 10, 10, 10 Leg Curl - 5 sets of 15, 12, 10, 10, 10
That should help your hips. Also, try to workout the upper body or your legs and butt to make the hips look “smaller” by making the body proportional to the hips. Any questions, just ask.
Aleks Golub, Future USMC
Don’t make the most of them.
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