How to keep myself from overeating?

people will have you believe that being overweight stops you from getting pregnant…old wives tale hun it dont stop you from getting pregant…if however you want to loose weight,,dont eat after 6 oclock in the evening,and just have normal meals without snacking durring the day,eat sensible,,things that really work for me on my diets are,,,any meat you wish to eat as long as its oven cooked or grilled,fish,brown bread,salads,you can even eat things like curry or spag bol,but your daily allowence on bread is 3 slices a day,so if you have a pasta dish deduced one peice of bread as bread and pasta is high on fibers and only so much will work on a daily controlled diet..if you fancy a treat,a small amount of ice-cream is allowed,or a packet of winegums or even friut polos just to help you have some sweet things you may think your missing ( you are allowed all this I’ve liste above while on this particular diet) you can even have bacon egg and tomatoes,but make sure your egg is poached (small amount of water in the bottom of a frying pan ‘’water’’ instead of the fat,with a small amount of vinegar let it heat through and drop your egg in the pan untill cooked) brown bread dipped into the jucies on this meal is tastey…stick with this and you will loose 1stone a month,its worked for me for years. good luck with both the pregnancy and weight loss…