What's good stuff to eat on a diet?

no prob

Search funadvice for the abs diet, I’m sure I posted about the power foods before.

xox Sika

thanks lots :]

If you want the smoothie to control hunger, you should add oatmeal, flax seed or whey powder. Here are some smoothie recipes that are part of the Abs diet to help control hunger.

Strawberry Field Marshall Smoothie (number of power foods: 5) 1/2 cup low-fat vanilla 1 cup 1% milk (or non fat, your choice) 2 teaspoons peanut butter 1 cup frozen strawberries 2 teaspoons whey powder 6 ice cubes, crushed

(Makes 2 8-ounce servings; calories per serving: 186; Protein:11g; Carbs:26g; Total Fat: 5 g; Saturated Fat: 2g; Sodium: 151 mg; Fiber: 3g.)

Belly-Busting Berry (number of power foods: 6) 1 scoop of low-fat vanilla ice cream 1/4 cup of frozen blueberries, strawberries, and rasberries 1/2 cup low fat milk 1 tablespoon vanilla whey protein powder 3 ice cubes ( makes 1 8-ounce serving; calories per serving: 251; Protein:15g; Carbs:38g; Total Fat: 4 g; Saturated Fat: 2g; Sodium: 116 mg; Fiber: 4g.)

xox Sika

umm…if you get a big tub of dannon light yogurt on the back is a really good smoothie recipe!!! I think its: 1 cup of low fat yougurt 1/2 cup orange juice 1/2 cup bananas 1/2 ice

I think thats it!!!

but fruit has a lot of sugars in it so you may not wan to put that much fruit in it!!! for lunch have a lot of salads!!! well like one for a day!!! and you should be doing ok!!!

well no I didn’t put any sugar in it. all natural.

um,…drink tooonss of water it washes you system out really fast!

and as for the smoothie..doesnt it have a lot of suger?

Check this website out.

http://dietandbody.com/Tips/2007/07/snacks-under-100-calories.html

might help