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My dad's exercise and diet plan for me?
in the summer holidays (wich is in 1 1\2 weeks)My dad is going to do this exersize thing with me im 13 and he says we have to run for 4 hours arond my town \ suburb only have 1 thing to eat for a whole day and at the end ov the holidays he will give me $50 and thats it $50 which is slack for 6 weeks I should get $100 so running aroud for 6 weeks = like going around the whole of sydney 5 times in 6 weeks for $50 should I do it or not :s
ok sooo I’ve done the six week bootcamp and have lost 6.72 kilos and now I dont get paid becausemy dad said I didnt work for it but I did is that fair
do it its good excercise and you get paid !:)
Sarah,
Are you overweight?
If so, that is a bad plan, especially only eating 1 meal per day.
How to LOSE weight?
First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn’t gain your weight overnight so don’t expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.
If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)
Info if you are trying to LOSE weight:
http://www.bmi-calculator.net/treatment/overweight-treatment.php
“How can I Lose 1 pound of body weight per week?”
One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.
But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.
“What should a minimum calorie intake be?”
As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.
Normal Adult Height-Weight Range Table
http://www.recipehound.com/weight.html
Average Teenager Weight
http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html
Check out this link for exercise information:
http://www.fitstep.com/Library/Exercises/Exercises.htm
Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.
Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!
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