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What is a good diet plan for someone who is lactose intolerance and hypoglycemic?

I am very active person. I walk and bike everywhere. I am in brazilian jiu-jitsu and kickboxing. But my problem is my blood sugar levels drop so low it cannot finish a match. i cannot do tournments do due to this but i want to. i have tried apple juice but gives me a stomach pains. does anyone know what i can do to keep my blood sugar levels up by a diet plan or anything i can do that will help?

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Answer #1

You can replace milk with a combination of whole grains (brown rice, quinoa), legumes (peas, beans, lentils), leafy greens (contains iron, calcium, and protein), vegetables, D and B12 supplements. A teaspoon of ground flax seed each day provides Omega-3 fatty acids, otherwise, you should avoid all oils.

Answer #2

Im a diabetic and Ive seen great results from the diet solution program, Ive lost a little over 7lbs in 3 weeks. If you want to check it out http://funadvice.com/r/16501m1h31s good luck and stay healthy

Answer #3

I’ve been on the Dukan diet weight loss plan for about 8 weeks now and what I really like about the diet is that not only does it help me feel full all the time, but it also keeps my energy levels up. It’s a diet comprising four phases; the first two being entirely focused on healthy proteins (meats, fish and eggs) along with nutritious vegetables. It’s a low-carb, low-sodium diet so if you read up about it, I’m sure you’ll find that it’s a healthy, manageable diet. Why don’t you check it out? It could help you.

http://funadvice.com/r/1657t3rh209

Answer #4

Thanks everyone! These all sound like great ideas :)

Answer #5

Thanks everyone! These all sound like great ideas :)

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