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healthy teen weight loss
how does a 13 year old use 20 pound healthily and easy(kind of)
You need to do two things, go to the gym a couple days a week, ask somebody for some good toning workouts for a girl like yourself with light weights, focus on leg, butt, and abdominal workouts, after that do 30 minutes to an hour of cardio, whether it’s on the treadmill, in the pool, on a bike, it doesn’t matter. The second thing you need to do is eat low carb, low calorie, high protein foods like vegetables, egg(whites), chicken, fish, beef and drink a lot of water and low fat milk. If you do these two things you’ll lose the weight for about two months or less.
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Weight loss in a healthy way? - 2 Answers
What is a healthy way to loose a couple pounds without taking any pills?
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I know you have to like subtract, multiply, and then divide or something. But if you know exactly how write please! thanx.
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ok well bascially I want to lose weight im bout 128 pounds , 5ft5 and im almost 18! I was just wondering has any one got any ...
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How much weight will I lose in the 3 week rapid weight loss with thyrotril lipovarin and aquadrene?
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Not nessasarally like mega fast but I want it to be fast enough to loose a little weight before I give up lol. I want to befo...
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Are weight loss pills healthy? - 3 Answers
I am 14 years old and I weigh 140. I try to extercise daily but it just doent seem to wrk and everyone call me fatass. my fri...
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rapid weight loss - 1 Answers
how do I lose weight fast?
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What's the quickest way for weight loss? - 2 Answers
what the quickest and/or most effective way for weight loss?
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I've recently lost a stone by excersize and healthy eating, but now the weiaght loss has stopped compleatly and I've even gai...
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