weight loss has stopped

I’ve recently lost a stone by excersize and healthy eating, but now the weiaght loss has stopped compleatly and I’ve even gained 6 pounds, im still eating healthy and excersizing so what am I doing wrong?

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Answer #1

From my understanding you’re not doing anything wrong. This is something that happens sometimes when you start losing weight, as your body needs to adjust to the changes it’s going through.

When your body has adjusted, you’ll go back to losing weight again slowly. Just keep eating right and being active. It will work out.

Take care.

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