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How do I heal up my knee before next Tuesday?
The title says but let me explain it, I was trying to clean the pool like my mom and sister have been yelling at me to do, when i was throwing water out, I slipped and fell half way on my left knee, but luckily my leg slid from under me before I fell all the way on top of it.
It’s not like the last time I injured it, but it is partially swollen.
How do I heal up before next Tuesday?
what did you do to it?
ice nd heat, put ice on it mayb like 30 min then a couple min later put heat on for like 30 min. this will help. the ice will bring down the swelling nd the heat will relax the muscles nd bring more blood to the area which helps heal lil faster. but depending on how it is hurt it may not be great by tuesday but deff do that. also stretch it too. and move around do not just stay stationary
I still walk on it, I’m just careful how I move my leg
thats good, but deff put ice nd heat on it, nd stretch ur leg out after the heat. this is the fastest way to try to heal. unless ur a millionaire there would b more options but yeah haha heat and ice will do
if its a pretty good and deep scrape, go to the doctors, trust me on this, i did a number on mine, and it got infected, six needles to it ot numb it
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