How long will it take for my jarred elbow to heal?

Yesterday I jarred my elbow on a trampoline when I over rotated and damaged the soft tissue.. now I can’t extend it, put any weight on that arm or hold relatively heavy things. It’s also difficult for me to tie my hair up and dress.. Normally I wouldn’t mind, but I have a grading for taekwondo next Sunday.. how long do you think my arm will take to heal?

Answer #1

how long depends on the severity of the damage but just remember RICE to help it heal better and faster R-Rest I- Ice the injury C- Compression- use an ace wrap E- Elevate the injury

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