start practicin on hilll.. most important not to be afraid.. and you basically jump on your hands and push off as hard as possible and curl your body and plant your feet
first practice yur back bend then yur handstand then do a hand stand into yur back bend and yo've done it!!!any gymnasts that were at a practice and had there first period?
thanksback hand springs
First, if you take lessons, you can ask your coach for help to work on them. You can practice them using a barrel or on the tumble trak. I just got my front handspring and it took a very long time to get it. But, if you believe in yourself, you can do it! ( But do you want it on floor or vault)Who does gymnastics?