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Is there any way to get rid of my extremely large butt?
It sticks out my friends even tell me my freken butt is to big!!! And I hate it when people who usually have no butt tell me im lucky im 13 and I weigh112 pounds my thighs are small my stomach is flat and I eat healthy!!! So is there any way to get rid of my extremely large butt?
Think Kim Kardashian (sp?), J-Lo… don’t get rid of it, tone it and show it… besides you’re 13, your body will change a lot in the next few years. So just keep excersizing and let your body fill out naturally
ahahaha… awww… I think you are pretty lucky to have a butt, especially if you’ve got nice toned legs!! well… I normally do squats with an exercise ball. but another thing that works is just standing up against a wall or near somthing you can hold on to, something with one hand. and just taking your right leg and swinging it backward and forward. make sure when you go back you hold it for about 15 seconnds and do the same when you go forward. do 20reps of 3sets for each leg. it’s pretty easy to do, but this doesn’t make your but bigger nor smaller, it just tightens it and tones it.
your 13 and still growing wait till you stop growing to do something about it cause you might still grow out of it
do butt ups or squats
You need to do high intensity workouts to get rid of that extra layer of fat.
This does not however make your butt firm round. If it needs lifting, again its useless.
You need to work out very specific butt muscles. The best exercises are step up, lunge good morning and hip lift.
You can also look for specific butt workouts on the internet, like http://www.firmbuttexercises.com and others.
your lucky you have a big butt. your friends are just jelous of you.
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