What is a good workout dor the deltoid other than lateral lifts?

what is a good workout plan I want it to be kinda hard

I need to lose this backfat and my lovehandles what are good workouts?

know any good quick abs workouts

Anybody know any good abdominal workouts that you will get results out of?

Im 122 5'4 and havent maxed but can bench right now 130?

K so want my booty and legs to look good so anybody got some good workouts. I had this one on youtube but lol I went to go do...

I've been running a lot for the past couple weeks and its only giving me toned legs and not helping anywhere else, so whats a...

What are some good workouts that will help nme to lose about 15 pound in my stomach and a lil in my thighs that wont make my ...

I am a very sierus athlete and I'm trying to keep in shape. I'm really trying to focus on core workouts and I need some new t...

Can someone give me a good cardio workout or just tell me how long should I run a day ???