How are girls not afraid of bloating? or how do they prevent it?

Me, I weight about 105 lbs and about 5’6 and I’m absolutely terrified of bloating when I’m in a bikini or anything that reveals my stomach.

Yet I see girls prancing around nowadays in see through tops, and little belly tops as every day clothing. Do they watch what they eat the whole day? Eat very little the whole day? Am I missing out on something here?

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Answer #1

In order to prevent bloating, you should avoid eating gas-inducing foods.

Some foods to avoid would be:

Baked Beans
Cabbage
Carbonated Drinks
Broccoli
Brussels Sprouts

Some ways to treat bloating from water retention would include:

Reduce salt intake
Drink eight 8 oz glasses of water
Cut out sugar and alcohol
Increase water-rich foods
Take 1200 mg of calcium each day

Some popular herbal remedies are:

Green tea
Dandelion tea or capsules

Answer #2

aw your thin im the same height but 130 and i just think there just comfortable in their body or they don’t care what other people think im kinda the same way as you though and i think maybe there bodies are just different cause when i weighed less like 120 my stomach was way flat like even when i ate

Answer #3

I think you’re right. See, I know I’m thin, :/ a little too thin, I had been working on gaining weight but kept freaking out everytime I did. So I think you’re right, I guess other people are just more comfortable or don’t care. Ugh, I need to work on that lol.

Answer #4

maybe try to gain weight alittle at a time and exercise so you mostly gain muscle which weighs more then fat and if you exercise you wont get a tummy hopefully helps you feel better

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