How do I keep from bloating after I eat?

Usually I look pretty thin but after I eat I swell up like a pregnant lady and it makes me really insecure. How can I prevent this bloating and make it go away when it does happen?

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Answer #1

i get it all the time, apprently its things you eat x

Answer #2

I think it depends on what you eat, I don’t think theres a way of preventing it. I know midol helps bloating, but for your period I don’t know about food. I also know eating food with high sodium makes you bloat.

Answer #3

Try doing some sun salutations or other spine flexing and extending postures (cat and cow, for example) to get rid of the gas. Also, pay attention to which kinds of foods or times of eating make you bloat, and which don’t so much.

Answer #4

alright thank you i bloat after i eat anything larger than a small like a salad or small chicken breast. ill try to do some of the poses though to relieve the gas

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