For the people who lost weight

Hmm… I’m pretty sure you’re in/close to a healthy weight, so don’t try to lose too much. 15-20 lbs, is a great start. Start out slowly, by walking, then start jogging, then running. Sit ups are very good to do to get your abs in shape, but to make sure you do it correctly, have somebody hold your feet down. Make sure you work out for at least 30 min, but I suggest doing it for an hour. Don’t try to work out too much, yo could hurt yourself. Eat only when you are hungry, and eat healthy food, remember that it takes 20 minutes for your body to feel full, so slow down while you’re eating. And when you’re full, don’t feel the need to eat the rest of your plate. I think the most important part of a deit is to remember, you’re only human and you can’t do it overnight. Reward yourself once in a while with a SMALL slice of cake or something else you enjoy, because you’re working hard. When times get tough, fun mail me, don’t eat yourself sick or anything. And I’ll help you through it.

There’s no pressure for losing so much weight in 33 days, a healthy way is 2 lbs a week at the most. And remeber, the longer it takes you to take off pounds, the longer you will keep them off.

I hope I helped!

—Liberty

No you’re perfect weight for a 15 year old. I would suggest building more muscles for the girls (; go play some sports like basketball and football. eating some more healther food, eating less junk food. work out regularly, but dont overload yourself. well thats all I got. hope it works out.