Foods with biotin?

I want my hair to grow faster so can someone give me a list of foods with biotin?

Answer #1

Forget Biotin Reasearch studies show if you wear a ponytail your hair will grow 4x faster

Answer #2

From Wikipedia:

The best natural sources of biotin in human nutrition are liver, legume, soybeans, Swiss chard, tomatoes, romaine lettuce, and carrots. This includes almonds, eggs, onions, cabbage, cucumber, cauliflower, goat’s milk, cow’s milk, raspberries, strawberries, halibut, oats, and walnuts. The most important natural sources in feeding nonruminant animals are oilseed meals, alfalfa, and dried yeasts.

Answer #3

I heard that if you eat foods with protein and iron that could make your hair grow faster and drink lots of water every day

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Foods with biotin?

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