We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Carbs are really good for that, pastas, bread, etc. You dont want to eat junk food because its counterproductive and unhealthy calories, stick with carbs, proteins, fruits with natural sugars, nuts, peanut butter, etc.
Cheesecake!! That’s what I’d eat if I needed more calories….that and icecream ….milkshakes….Oooo, the list goes on and on :)
Both protein and carbohydrates have 4 kcal/gm.
Fat has 9 kcal/gm.
Fatty foods are the densest source of calories.
If you want to stick with healthy fats than there is avocado, olive oil and nuts.
Of course most people have the opposite problem; eating too many more calories than they burn.
When I was a competitive bicycle racer in my mid 20’s I found I couldn’t consume enough calories to maintain my weight when I ate low-fat.
I haven’t had that problem since though.
-
Are calorie negative foods just a myth? - 5 Answers
Meaning foods that burn more calories to digest then they're actually giving you. And if it's not a myth, what are some calor...
-
Can certain foods burn calories? - 4 Answers
Can certain foods burn calories? If so which ones?
-
How many calories are in these foods? - 1 Answers
does anyone know how much calories are there in a bowl of salad ?? or in a cup of tea?? what about fruits?? I eat fruits and ...
-
Can I get calories from chewing and spitting? - 1 Answers
Can I Chew food then Spit it out... If I Do that will I still intake the calories from swallowing the juices?
-
Calorie counting and food diary sites?? - 4 Answers
Anyone know any calorie counting and food diary sites?
-
is there food with little calories - 5 Answers
r there foods supper low in calories
-
What are some low calorie healthy foods? - 1 Answers
Mostly I am looking for something that will help me lose weight but keep my blood sugar levels normal. Any ideas?
-
Do Oranges have negative calories? - 3 Answers
Is an orange a negatie calorie food and how many calories does it take your body to digest it because I relly need to know th...
-
Food watching - 2 Answers
When watching what you eat... Do you worry about the calories or the calories form fat?/ Thx
-
Low calorie, high fiber - 2 Answers
I heard low calorie, high fiber food are good for you. What types of foods are these?
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Food & Sun
Health Food, Nutrition, Vegetarian & Vegan Recipes
food supplements
mass gainer, whey protein, food supplements
Z.E.N. Foods
Meal Delivery Services, Health and Wellness, Nutrition Services
Health and Food
Health and Wellness, Nutrition, Natural Medicine
Healthcare and Foodlife
Healthcare, Food, Lifestyle