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How many calories are in these foods?
does anyone know how much calories are there in a bowl of salad ?? or in a cup of tea?? what about fruits?? I eat fruits and vegies right now, but eat a mars bar at the end, because its winter and I need the fat..
Tea should have zero, unless you add in sugar & milk. Salad it depends on what’s in the salad, dressing has a lot of calories, while a few types of lettuce are in fact “negative calorie” foods, as is celery.
Fruits…it depends on the fruit. If all you’re eating is fruits & veggies, and then a mars bar, you might be under eating and giving yourself some health problems.
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