Some food for thought...

I think if I had some low calorie cooking ideas, I might be able to help reduce the size of my gut. I'm not convinced I'll ex...

What foods contain the most fibre, and what's the healthiest cereal??

Lately as iv mentioned in a few other posts i have been so tired and lethargic so i thought i should ask if i could include a...

So im starting to diet. I need some good excercises& I need some foods that are good and healthy. Please help me out (: thankss

what can I eat to help me loose weight?

Are spicy foods good for you or bad?!

I have a really bad cold and cough so what foods can I eat and what drinks can I drink

Meaning foods that burn more calories to digest then they're actually giving you. And if it's not a myth, what are some calor...

okay so I wanna go on a diet.. and im gonna do like 1000 calories per day [I've heard 1200 is better. so maybe that] but what...

I am 14 and 140 lbs and 5 8 I like my food and I do like sports I cant starve myself and I cant just excersize I would like ...