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If a woman has enough folic acid in her body before and during pregnancy, it can help prevent major birth defects of the baby’s brain and spine. Women need 400 micrograms (mcg) of folic acid every day: http://www.cdc.gov/ncbddd/folicacid/index.html
Take care !!
Dude you got a lot of questions!! Folic Acid is a vitamin - you can buy it in any pharmacy. It is usually recommended to be taken by women of a childbearing age and in the first I think 12 - 16 weeks of pregnancy.
I believe O.J has a good amount.
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