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How do I stop my insane paranoia?
A lot of times, when I get an idea in my head, ex: there will be a car accident, I get completely paranoid. I start convincing myself it will happen and continuously worry about it.
Figure out where the root oof your paranoia comes from. If its that bad and its interfering with you life, you need to see a therapist. Theres no shame in it and they can help you figure out why your like this and how you can move on.
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