Funadvice Logo
Explore Join
More Food & Dining Questions

Eating olive oil good?

I eat a lot of olive oil and I use it for cooking also. Is this healthy? Or should I cut down on the olive oil? And if so replace it by what?

Become an Expert →
Answer #1

its good for you.

Answer #2

Olive oil is one of the healthiest of all the oils. I use it instead of butter in most dishes like strir fries and I even use an olive cooking spray for things like eggs and saute.

Answer #3

…it still has fat, so, don’t go crazy with it :) But, it’s non saturated fat, so it’s good from that perspective.

Usually, Olive oil is the one people migrate too from vegetable oil or butter, which are both far less healthy.

Answer #4

Olive oil is completely natural so the more the better - it benefits you and wont do any harm. You benefit a lot from choosing it over the fatty-type oils.

Answer #5

I agree with Steph…I use Extra Virgin Olive Oil when I cook.

More Like This
Ask an advisor one-on-one!
Advisor

Olive Family Restaurant

Restaurants, Food & Beverage, Domain Names

Advisor

GOOD GOOD®

food and beverage, health and wellness, retail

Advisor

Jars of Goodness

Food & Beverage, Small Business, Family-owned Business

Advisor

Gulab Oils

Cooking Oil Manufacturer, Healthy Oils, Refined Cooking Oil

Advisor

Eats Brokers

Restaurant Sales, Restaurant Buying, Restaurant Valuation