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Hang in there while we get back on track
tried it doesn’t matter. I’ve lost 50 lbs so far and well, I don’t know. I’ve joined OA maybe that will help me.
Start workng out regularly and use machines that show you how many calories you burned. Once you realize how hard you have to work to get rid of it, you’ll think twice about eating it.
Information on Binge eating
http://www.helpguide.org/mental/binge_eating_disorder.htm
Information on eating disorders:
http://www.helpguide.org/mental/eating_disorder_help_support.htm
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Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!
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