We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Does lifting weights also burn fat?
if I lift 8-10 lb dumbells for my arms and do sit-ups for my tummy, with a healthy balanced meal plan, will it help my tummy to shrink? I dont have much fat on my stomach.. so I’m wondering if it will help to completely shrink it and make my abs show, or do I HAVE to do cardio to shrink it. I’ll be doing cardio anyways but I’m just wondering… cause sit-ups is a lot easier to do in my home than cardio.
hmm yeah it does, but you put on weight because muscle is heavier than fat , I did it for a week so far and I pu ton 7 pounds but my arms and stomach are more toned
david I’m not a man .. im not trying to get huge.. I wanna tone up … 8 lbs is fine for me.
Lifting does burn calories. Some people lift weights, then jump on a cardio machine to burn more calories than doing them separately. Becareful when doing the side stomach excersizes. That area gets strong quickly and gets bigger. They might start to look like love handles.
lift as bigest amout of weight you that is hard to lift after 8 lifts and the next to hard ones are what makes you get stronger muscles
do cardio then after that do some sit-ups and then weight training also maintain eating healthy, weights converts fats into muscle that what I think.
-
Girls that lift weights - 5 Answers
Are there any girls here that lift weights but arent ripped?
-
How can I loose weight can lemon juice burn fat? - 4 Answers
Ok im drinkin lemon juice and I was wonderin does it burn fat I want to loose weight
-
What is better to loose weight tredmill first or weight liftings? - 1 Answers
okay I was wondering since I've been going to the gym is it better to weight lift then use the tredmil or use the tredmil the...
-
Fat and weight gain - 2 Answers
how do I become fat and gain weight?
-
How can fat people lift more weight than skinny people? - 6 Answers
recently i lost a lot of weight (maybe 50 pounds) and i still have a tiny bit of belly fat (maybe 1/2 an inch) that im still ...
-
How can I lose weight on my calves? - 1 Answers
how can I lose the fat on my calves?
-
Who won in the 606 pound weight lifting competion in denver c - 1 Answers
Who won in the 606 pound weight lifting competion in denver colorado?
-
If you're sore does that mean you're burning away fat? - 3 Answers
If you're sore, does that mean you're burning away fat?
-
Fat burning question - 1 Answers
If I person goes to a new country to live. If the place is colder will his body burn more calories than usual to maintain bod...
-
burning fat. - 3 Answers
where does all of your fat go when you exercise it off? does it go in places where you don't really get that much fat?
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Prima Weight Loss UK
Weight loss supplements, Health and wellness products, Fitness products
Weight Loss 24/7
Weight loss programs, Health and wellness, Fitness tips
Prima Weight Loss UK
Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements
श्रुति वर्मा मेकअप कला
मेकअप कला, त्वचा देखभाल, सौंदर्य सलाह
Preferred Weight Loss Slimmings
Health & Wellness, Nutrition & Fitness, Weight Loss