Does dancing burn fat?

okay, so I tried dancing… I just started hiphop, just wondering, if it helps burn fat? I heard that it helps a lot.. is it true???

Answer #1

The harder you do something and the more active you are will burn fat. So dancing hard and not 2-stepping, you could burn around 600calories an hour if really going at it!!!

Answer #2

it does but work hard to burn moree and remamber shake those buns lol byee

Answer #3

ya but you really have to work at it! good luck

Answer #4

yes, every movement your body makes burns fat!

Answer #5

Dancing can help in losing weight but you should also do some regular exercise and yoga side by side.

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

Fab Fit Dance SG

Fitness Dance Classes, Dance Studio, Prenatal Fitness

Alpha Lipid Lifeline Non-Fat ...

Health and Wellness, Nutritional Supplements, Imported Products

KetoBodz Keto

Weight Loss Supplements, Ketogenic Diet, Natural Ingredients

Artisanal Australia

Health and Wellness, Diet and Nutrition, Food and Beverage

Keto Blast Gummies Reviews

Health and Wellness, Weight Loss, Nutritional Supplements