Does dancing burn fat?

okay, so I tried dancing… I just started hiphop, just wondering, if it helps burn fat? I heard that it helps a lot.. is it true???

Answer #1

The harder you do something and the more active you are will burn fat. So dancing hard and not 2-stepping, you could burn around 600calories an hour if really going at it!!!

Answer #2

it does but work hard to burn moree and remamber shake those buns lol byee

Answer #3

ya but you really have to work at it! good luck

Answer #4

yes, every movement your body makes burns fat!

Answer #5

Dancing can help in losing weight but you should also do some regular exercise and yoga side by side.

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