Funadvice Logo
Post
More Nutrition & Fitness Questions

Are there any dieting websites for young girls?

Does anybody have good websites for girls 13 and over, for losing weight?

Become an Expert →
Answer #1

Hi,

The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

Good luck.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Supplyments To Healthy Diet

Health and Wellness, Nutrition, Dietary Supplements

Advisor

Pin Up Girl Protein

Health and Fitness, Nutrition, Women's Health

Advisor

Poor Girl Eats Well

Kitchen Appliances, Home Goods, Healthy Living

Advisor

Home Gym Equipment

Fitness Equipment, Exercise Tips, Home Workouts

Advisor

KetoWatt

Health & Wellness, Nutrition, Cooking