diet or not

calorie counting. If your commited it works. go running in the morning, it’ll boost your metabolism throughout the day. eat 6 small meals a day so your body will burn calories instead of conserve them becuase it thinks it’s running out of energy. Burn more calories then you eat, and set a strict goal and schedule. Early to bed and early to rise will help a lot too. and if you think you’re hungry get a drink instead, you’re probably just thirsty, than wait 20 minutes and if your still hungry eat something.

yeah you don’t need to loose anything. what you are right now is just fine. dont loose any. if you wanna look better. if you think you dont just like work on abs or something tone up(;

I feel the same way bout wanting to lose weight, I actually am 110 and im 5’4 so I started working out and cut my eating in half…I eat little bit of dinner and I eat lunch and breachfast..eat fruit, vegi’s and dairy products, they are good for you and you will lose weight that way…

You should weigh between 104 and 126 pounds. If you are trying to lose weight, maybe you are anorexic.

  Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Please check out the three links below. They are from my Group and provide information concerning anorexia both first from an anorexic’s point of view then from sites with appropriate information plus information on bulimia:

Anorexia http://www.funadvice.com/group/ethmer/22930

Anorexia followup http://www.funadvice.com/group/ethmer/22931

Bulimia http://www.funadvice.com/group/ethmer/23470  

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