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Delts/shoulders

I need to get my shoulders/deltoids huge, i have to know the secrets behind anyone who has worked on their delts alot…….i want that bulk and definition, and definitely to get it stronger……….

thanks alot for help

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Answer #1

Hold some weights in each hand down by your side and raise one of your hands straight up to nose or eye level without bending your elbow. Hold this position for 5 seconds and bring your hand down as you raised it (without a bend in your elbow) Once down by your side, repeat same movement with other hand and then other hand and so on. Continue this exercise until the burn deep throughout your delts becomes unbearable and then push yourself to continue for ten more reps, two to three more sets. Depending on how hard you’re willing to push yourself you should begin seeing the effects of aforementioned exercise within a matter of weeks. Always give your muscles ample rest, they will rebuild bigger & stronger during down time. Good Luck!! Remember: “No brains, No gains!”

Answer #2

There are NO shortcuts, Lateral raises are one of, if not the best exercise (if done correctly) for seriously defining your deltoid muscles. However, if you want the strongest & most defined delts in the shortest amount of time I recommend purchasing some post-hole diggers and work those for 15 min. a day, 4-5 days a week.

Answer #3

u know i gotta b honest……..i’m not a novice at this, i just had shoulder surgery a little while ago and i want some serious exercises other than the usual lateral raises, a newb knows those, i was wondering if something like arnold press would work better, something like military press??????……….i wanted to know the type of set and rep management for serious muscle gain

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