Day 2. No sleep at all.

I’ve always had difficulty falling asleep. And last night, even though I had no sleep the previous night, I could not fall asleep despite my head pounding and feeling so tired I felt like puking. Anyone have some really really good tips to fall asleep?

Become an Expert →

Answer #1

One thing I do is when I am laying in bed I force myself to breath deep relaxed breaths and I will say the word one in my head while I am breathing in and two while I am breathing out. Another thing I do is watch relaxation and guided sleep videos on youtube while I am trying to go to sleep.

Answer #2

Try to move less.I always try to make my thoughts fly.For example : If I’m suddenly thinking of the cereal I ate last night I immdiately change the subject.But don’t force it like focusing too much on it,just let it flow. I hope this helps

Answer #3

You can buy melatonin. It’s a synthetic version of your body’s natural sleep hormone. Two little tabs that dissolve under your tongue should knock you out and get your sleep pattern back. Also you might want to try meditation before bed. People tend to think a lot laying in bed and it keeps them awake. Meditation will relax both mind and body and will also help with sleep :)

More Like This

Period on the 18th july for 2 days so when am I due my next one - 1 Answers
I got my period on the 18th july for 2 days so when am I due my next one
Normal to bleed 2 extra days after your period? - 3 Answers
Is it normal to bleed 2 extra days after your period?
4 hours of sleep a day - 1 Answers
for these past few days, I have been only sleeping for 4 hours each night. tho I try to fall back to sleep, I just end up lyi...
is it natural to not eat for 2 days and not be hungry? - 2 Answers
I can go two days without eating and not be hungry at all,is that considered an eating disorder?
Will 2-3 cups of coffee a day make me addicted? - 2 Answers
if I drink up 2 3 mugs of cofee a day ...does it make me addicted?
Is it safe to take 2 water pills a day? - 1 Answers
They are over the counter ones and they are all natural
I cant sleep its been 8 days now with about 4 hours sleep - 3 Answers
when I lay down my body seems like it dont wont to relax and my mucles hurt
Can the pregnancy test show if I am pregnant after only 1 or 2 days? - 4 Answers
i slept with my boyfriend and didn't use the pills my doctor prescribed ..i forgot for for 2 days?
sleeping issues. - 2 Answers
ok so I find it heeps hard to sleep at night. what are some ways I can get a better sleep like even in the day ? !!
Is it normal for your period to only last 2 days? - 3 Answers
Is it normal for your period to only last 2 days? My period usually lasts about 4 days on average and this time it's only l...

Ask an advisor one-on-one!

Day 2. No sleep at all.

UK Sleeping Pharma

UK Best Sleeping Pills

Night & Day Emergency Dentist

UK Sleeping Pharma

Sleeping Pills Store