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Will 2-3 cups of coffee a day make me addicted?
if I drink up 2 3 mugs of cofee a day …does it make me addicted?
That is a fair amount of coffee. I used to drink a lot more coffee (~8 mugs/day) but I’ve cut down to one or two. For 2 years I managed to get off coffee entirely only only drink green or white tea but last year I found myself not getting enough sleep so sometimes I need a jolt of caffeine to keep my energy level up.
While caffeine is addictive it isn’t in the same league as heroin or cigarettes. When you are addicted to caffeine and don’t have it you might get a headache, feel a little down, and have trouble concentrating but not the extreme widthdrawl symptoms of many other drugs.
no ,but try to decrease it to 2 cups a day cause it is more healthial
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