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How do I control my emotions?

My hormones are going ballistic for some reason… I can’t stop crying.. everything is annoying me.. I’m thinking things I don’t want to think.. my boyfriend worked allll day, and he called me and told me he was going to sleep early.. when we hung up, I kept thinking.. Oop, he’s cheating on you..’’ I KNOW he’s not! I know it’s my hormones telling me to feel stupid stuff and it’s driving me nuts. I’m so snappy, and I’m being a severe drama queen.. (the horror!) can you guys help me please? I almost quit my job today just for the heck of it. :( It’s bad lol.

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Answer #1

That is a very complicated question, and a complicated answer to go with it. For one, it depends on which emotion you are wanting to control. For example, anger is much different than any other emotion. It is what you would call a “cover” emotion. It literally never progresses on its own. For anger to manifest, it has to have another emotion to base off of. An example would be, your boyfriend cheats on you, so you get angry. But before you get angry, and many do not even notice until it is pointed out, you get sad and jelsous. The sadness anj jeaoulousy are the base emotions for the anger it that situation. I am sure if you thought of other situations you could figure out the base emotion for the anger by yourself. Each individual emotion is a lot more complicated than a lot of individuals would think. You would have to narrow your question down to get an accurate answer.

Answer #2

You can’t trust me! all you can do is hold them in, but then they just burst out even more! the best way is to not take notice of what ppl say but then again if tht person is important to you then thats sumthin you shudnt do.. but i jus let my emotions out, if ppl cant deal with the fact tht i have emotions then thats their problem!

Answer #3

Yeah, but they’ve been outrageous lately… like.. ‘’Omg Monique’s here, don’t make eye contact with her’’ lol I’ve just been very short tempered, overly sensitive, and *itchy..like worse than a pregnant woman haha :(

Answer #4

I need help controling my emotions as well….. Cause sometimes i want to break up with my bf at other times i love him more than anything.. I want to break up with him on the days he barely speaks to me Can some one help?

Answer #5

i feel ur pain

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