commitophobe to EVERYTHING

I am so screwed. I have panic attacks when people show how much they need me, or want me. I had a panic attack because my cat was nuzzling against me. My CAT! I feel a swell of indifference every time responsibility calls to me, and if its only solution is to harass me, I have a panic attack. I’ve had panic attacks when people have shown romantic interest in me, and I’ve hurt them before they could hurt me. I know anticipation is good, but this is ridiculous. I don’t know what to do. It tears me apart because this is not what I want, yet I don’t know what I’m trying to protect myself against. I have never had a relationship that has lasted more than a month. I can never focus on the good things, only the potential bad aspects that have YET to happen. I don’t want to be hurt… I don’t want to be alone… Yet that’s what I’m setting myself up for.

Please… Any words of advice or encouragement would help so much right now.

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Answer #1

I feel you need professional help, I don’t know where you are , in australia a doctor an refer you to a psychologist for 6 free sessions ,and more after that if neccesary. there might be something similar down your way. good luck ,

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