Funadvice Logo

Can this help me lose then maintain my weight?

Home More advice Nutrition & Fitness

To start off with I want to be able to eat other things besides JUST salad and fruit all day long. I usually eat breakfast and lunch at my High school. Which usually consists of, Breakfast: 70 cal dry cereal bowl, fruit cup & OJ OR 5 thin French toast sticks with syrup, and fat free chocolate milk.

For lunch I can stick with the chicken salad they provide with a bread stick(I don't have to eat the bread) for most days. but I want to be able to change it to a chicken sandwich for ex, every once in awhile so that I actually feel like I'm NOT dieting.

Then when I get home, I won't snack on anything and eat a well- portioned dinner. I want to incorporate some kind of exercise that I can MAINTAIN for many months. I have a mini trampoline in my house, I thought I could do that for 15 to 20 minutes every day.

What I want from this is just to lose like 5 to 8 lbs and then maintain it. Would this be a good way to do it? Thanks for your help.

I'm 5'2, 120 lbs. My previous lifestyle about 5 to 7 months ago before weight watchers where I lost like 25 pounds used to be eat eat eat whatever I want and don't care about calories or junk food. But thankfully I'm not like that anymore.