Can't find the motivation...

Thank you, will give it a try. ( :

this is what you gotta do. find a reason for working out. once you do that picture something really great will come over you if you work out. thats what my uncle does to keep interests.

well you have been workin out for a long time, for me I sometimes workout everyother day or go one week and rest the next, and it seems to be workin, I dotn get to tired and dont “need motivation”, but my dad cant walk and my moms a diabetic so I guess thats my way of stayin motivated for anything in life.. just dont go constantly give yourself a day or two…be sure to stretch everydat cause it helps with feelin better and if you do take a week then stretchin everyday keeps that groggy feelin away, you can also change up your routine ex.. one day run, next powerlift(if you do), then do stairs… I don’t know just a few tips…

Uhh first of all I have been reading a lot of questions and people say they lost 1 stone or 2stone and so on and how much weight is that? Like in pounds?

But to your question I am extremly in shape and to keep up being toneed after my day at school and sports when I get home I use zumba workout if you go to zumba.com it tells you everything and its a dvd set and its a latin workout and its so much fun it keeps you in shape and it is so much fun. At first I was struggiling to keep up with it but once you get how to dance that style you cant wait to get home and start the workout!!!

Hope it works