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AVOID:
* Iceberg and head lettuce: low nutritional value
* Carrots and underground vegetables, especially beet roots - high in sugar
* White or red potatoes, beets - high in sugar
* Corn: popcorn, chips (it is a grain, not a vegetable; any food that has corn in top five ingredients)
* Most grains - especially wheat (including durham flour and semolina), rye, barley
* Lower other grains intake: rice (brown, short grain, and white), millet, spelt, kamut, oats, quinoa, teff, amaranth
* Chewing gum (wastes digestive enzymes; source of sugar or artificial sweetener
So yes… You can.
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