Are there any calories in fruits in vegetables?

Yes, here is a chart of approximate calories in fruits and veggies: Apple (medium) 90 Pear (medium) 120 Strawberries 1 cup 50 Sliced Orange (medium) 70 Banana (medium) 80 Sliced melons (cantaloupe or honey dew or watermelon) 1 cup 60 Kiwi (medium) 50 Grapes 1 cup 100 1/2 Grapefruit 40 Cherries 15 cherries 80 Vegetables Calories Small baby potatoes— 4 baby potatoes 160 Mashed potatoes mixed with low fat milk 180 Sweet Potato 1/2 cup mashed Add teaspoon butter and sugar if desired.220 with butter/sugar Spinach (1/2 cup 20 Squash (1/2 cup) 20 Green Beans (1/2 cup) 20 Cabbage (1/2 cup)15 Broccoli (1/2 cup) 12 Cauliflower (1/2 cup) 12 Corn (1/4 cup) 30 Carrots (1/2 cup) steamed or boil. 35 Green Peas 1/4 cup 35

One thing I’d add to brighteyez post is that most vegetables are very low calorie. Green beans, spinach, cabbage, broccoli and cauliflower are 12-20 calories per 1/2 cup. You could eat bowl after bowl of these and not eat a lot of calories. One of the best ways to loose weight is to simply eat more vegetables so you will fill up before you eat too much more fattening foods. Starchy vegetables have more calories but even these aren’t that bad. A 1 lb baked potatoe is huge yet only has 300 calories by itself. If you slather it with butter and sour cream the number of calories skyrocket. I like my baked potatoes with navy beans on top instead of butter and sour cream. Another suggestion is salsa which a lot of people like.

Greetings fellow user, You may be having this problem for the folowing reasons, also I hope you enjoy my help, and rate my advice, Thank you very much, and enjoy the help below! -Well you see there are complex Sugars and those don’t turn into calories. the’re healthy, you should be fine eating fruits and vegetable don’t forget meat =) -Hope my advice help you, Don’t forget to rate =)

     -Phil2611

Here is also a wonderful link to a website describing certain vegitables and fruits and how many calories the each have. http://www.weightlossresources.co.uk/calories/calorie_counter/fruit.htm

Hope this helps.

A grapefruit has 52 calories! :) :) Funmail me for calorie data…