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Is any calories from fat in fruit?
I don’t want to sound stupid, but are there any calories from fat in fruit? because I have fruit plates everyday 4 lunch. :)
No they don’t. But you have to have some fat in your diet or your system will braek down and eat itself. Isn’t that gross? So… eat some fat just make sure you get it from the right foods like lean protein etc. etc.
-Jess
fruits have sugars in them…they have fats, also, but they’re unsaturated fats. too much of anything is bad for you. just watch how much you eat, and you’ll be fine.
ahhh no
what the?!
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