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Are calorie free sweeteners actually bad for you?
I’ve been looking to cutting down on the amount of sugar I’ve been using in my coffee and tea by substituting it with those sugar free, calorie free sweeteners (Sweet n’ Low, Sugar Twin, etc). Someone once told me that they’re actually bad for you, though. Something about one or two of the ingredients in it?
Are they actually?
iv heard they r but u can just look at the back of the box to find out
the research is pretty inconclusive. Stevia is supposed to be pretty good though, its natural which sounds promising!
Thank you. ^^
Try truvia. It’s an all natural sweetener. It’s no calories and made from a plant.
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