How do I burn inner thigh fat?

Run up the stairs; guarantee to tone your tummy, rear end, and your thighs. If you do not work inside a tall building and do not have access to the stairways before work, during your lunchbreak or after work, find an open public outdoor area that has lots and lots of steps and run up and down them.

You cannot spot reduce fat from your inner thigh (or anywhere else for that matter) by changing exercise patterns (or nutrition).
. Your own genetic structure determines where your body will preferentially burn fat from if,and when, you eat fewer calories than you burn by work done / exercise.
. As a woman, your genetics are predisposed to retain fat in the thigh (as well as buttocks and hips), and the best you can do by changing your exercise & nutritional regime is to reduce overall body fat so that much of it disappears from other areas before it significantly reduces in your thighs.

I do not recommend the alternatives of liposuction, ….. ….. or male hormone therapy, that could counteract your feminine tendency to store fat in the thighs.

– Best wishes - Majikthise.

I think 45 -60 minutes of vigorous Aerobics 5 times a weak is more than enough to burn your inner thigh fat. You will get tired here, but it is more effective for sure

you could do squats and leg press they will gain muscle so you lose fat and it also tones the rest of your legs

What we need to do is focus on your long term shape and fitness with lifestyle changes. First, select the correct workouts to burn fat that are focused and not time consuming. Next follow this up with an easy to comprehend nutrition plan. Finally, finish the process with proper rest and recovery for your body and mind. Doing this will allow you to what burns fat and feed the muscle.