What are the benefits of taking an ice bath?

So Ive taken two these past few days cause some of the guys on the team recommended it for soreness and stuf like that. But how long are you supposed to be in thers for exactly? And what exactlymdoes it do?

Answer #1

stay in until your relaxed and it makes you cold. lol

Answer #2

im not so sure but i know one of my coach’s made us do it for soccer if our legs were super hurting =)

Answer #3

It draws out all the Lactic acid out the muscles :) footballers and rugby player all do it. Its like a fluchng prossess for unwanted acid

Answer #4

Cold increases blood flow and brings down swelling. I would just ice down the troublesome area rather than sit in ice water though. When I’m sore all over I prefer stretching and/or a good massage to beak up the lactic acid and stimulate blood flow.

More Like This
Ask an advisor one-on-one!
Advisor

Take CBD Oil

Health and Wellness, Alternative Medicine, E-commerce

Advisor

Online Pregnancy Yoga

Pregnancy Yoga Classes, Pregnancy Fitness Classes, Postnatal Exercise Classes

Advisor

Phone Tracking

Technology, Software, Mobile Apps

Advisor

Cali Botanicals Kratom

Herbal Supplements, Health and Wellness Products, Online Retail

Advisor

My Modalert

Pharmaceuticals, E-commerce, Health & Wellness