Funadvice Logo
Explore Join
More Nutrition & Fitness Questions

Beach body? :D

ok if I run at least a mile everyday until next summer would I be in like good enough shape to wear a bikini? will I lose my luv handles and flabby arms lol oh and have tone legs?

Become an Expert →
Answer #1

aaaww thanks lol :D

Answer #2

You will lose more weight with a diet change than by jogging.

If you normally drink soft drinks, drinking just 1 less can of soda a day will make you lose weight faster than running.

That said, exercise is important for overall health, so running a mile a day is still a good idea.

Answer #3

Maybe. Depends on your diet too and other things. What you might want to do is at least a mile a day, and increase the distance as time passes.

Answer #4

You burn about 100 calories or so per mile. There are 4000 calories in a pound of fat. So you should lose 1 lb. per 30-40 days with no other changes. Here’s where I got calories burnt: http://www.nutristrategy.com/activitylist3.htm . 5-6mph for 1 hour = 5 miles ~= 500+ calories. So 1 mile ~= 100+ calories. More for faster speeds.

Whole grains, nuts, eggs, bran, and/or oil are essential for a healthy metabolism.

Answer #5

you probably can wear a bikini now don’t be so hard on yourself

Answer #6

If you eat healthy together with that, you’ll see a noticeable difference and have more energy.

Answer #7

k thanks

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Build My Body Beautiful

Fitness Training, Personal Training, Virtual Training

Advisor

D-Bal Max

Health and Fitness, Bodybuilding, Supplements

Advisor

Healthy Body Healthy Mind

Health Supplements, Nutritional Supplements, Wellness Products

Advisor

Body Buster Fitness

Fitness classes, Wellness programs, Weight loss programs

Advisor

Prima Weight Loss UK

Weight loss supplements, Health and wellness products, Fitness products