Apple diet

If im not mistaken this diet is done by the isreal army or somthing, and it’s not a very good one, they also drink one cup of coffee for a day, and then 2 the next.. It’s basically for trainee’s in the isreal army who can’t eat a lot but have to eat heathly to be like - not dead. If you really want to lose weight don’t starve yourself, go eat a nice meal, BUT don’t eat as much of the meal as you would usually. eat a small portion *Cut the portions of your meal and work out. go ahead try it it really does work. and you won’t starve yourself and get weak As for the problem now you really need to get food into you NOW if your feeling weak its because your stomach is like eating itself because your starved, Go drink some water, and eat a nice big cake. then next week remember - Smaller portions - a lot of hard work , Jog jog jog jog Hope I helped ! ;D