Is it possible for an adult to fight sleep like a baby and toddler (read more)?

like maybe my brain needs to wind down. i mean i have tried to nap or go to bed but i can’t fall asleep.

That’s another thing too. Whatever you were doing (working, coming home, etc) must have had some type of exercise involved and therefore your body (and yes, possibly your brain) is probably waiting to wind down a bit before it let’s you sleep …

If people can sleep walk you can sleep fight I’m sure of it.

What kind of work do you do? And what keeps you awake all night?

If you work in an office, you might be mentally tired, but your body is still full of energy. In that case, you should do something tiring. Like a tough workout just after you get home. Then you eat dinner and do something relaxing, like having a hot bath. And that will slow you down.

If it is due to stress/ mental pressure and you can’t get the problems you work on out of your head when home, you could try doing some meditation or yoga. Or a cup of valerian root tea.

If you do physical work, then probably your mind is still hustling. You could try reading something boring or watching a boring TV show to get sleepy.

I’d say by what you describe, it’s most probably your nerves or stress. If this happens to you very often, you should see a doctor. Lack of sleep isn’t healthy and will burn you out. You can try meditating, working out or free/ natural anti-stress medications like relax-tea or relax-bath. But if it doesn’t help, go and ask a doctor.

well i work at arby’s and i work all different shifts, closing is a popular one for me to work. and its like i sit down and its so relieving to sit and get off my feet but my brain in still going strong. i have tried got showering (i don’t bathe) it makes me more awake, because i take them in the morning to wake me up.i i take vitamin b complex with c for stress and metabolism.

If u need help dumping out ur thoughts i should listen to boring music! Like this! :DD

It helps me!! :DD =DD

that would not make me think or would it make me sleepy haha sorry

Ok. Won’t work 4 u.. :)