How to lose 150lbs?

losing 150lbs would be unhealthy for you. We are the same height and the ideal weight for our height is 145-160. I have a diet plan that actually works if you stick with if you want to fun mail me. It’s a little too long to put on a comments but you have to be dedicated. It’s not a diet where it will make you feel like you are starving or killing yourself. I lost about 30lbs on it… around 8lbs within in the first week. This was actually a diet my whole family started as a contest against each other to win money and it actually works really really well!

well if you are 250lbs and you lose 150lbs that would leave you at 100lbs which is two things nearly impossible… and NOT HEALTHY.!.!.! ok let me explain something to you… if you stop eating you will mess up you metabolism and you when you eat again you will just gain some more weight…but lets talk about things that you can do… I always had a problem with weight and the only thing that I have found VERY helpful are the tips that I am about to give you… drink tons of water, dont eat junk and you know what I mean by junk… if it looks like its full of calories then 9 out of 10 time it is… stay away from fast food… eat lots of fiber so that you can regulate your system… eat fruits and small veggies for snacks… you will lose more weight if you eat 5 to 6 small meals a day… instead of 3 big ones… because this keeps you metabolism going… and finally stay active… I attend a kick boxing class and I love it and I am about to start a latin areobics class with im sure I’ll love too… but in the end God made you beautiful… it doesnt matter how much you weigh your still gorgeous… just try to stay healthy and starving yourself is not healthy… I hope I helped…