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how does one get rid of mid and lower back pain?
Do you think working at a daycare and picking up kids has anything to do with it?
Could be from picking up kids, if that’s the case, try not to. If it’s from bending down to do things with them all day, try to keep in mind you might hurt yourself, and bend with the knees more, etc.
Also do some stretching and light exercise to build up the muscle, relieve tension and try to prevent it in the future.
Tylenol extra strength
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