How to heal lower back pain?

Hiee …am a die hard cricket fan. And a hard worker in gym I used to play cricket evry weekends…and do gym daily… Suddenly on fine day after playing cricket…I got lower back pain..it was right over below kidney area…I was suffering it badly…whenever I play a long time of cricket I used to get body pains…and those would dissapeared in no time…but these lower back pain is giving me a hard time. If I try to bend my body its paining hard in the back. I cant take the ball from the ground..I cant bend now with ease.I really want to get out of this situation…I cant really suffer this panic…please suggest me what to do…I would be really thankful for u…please help me…

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Answer #1

Ice backs help. If you figure out a way to permanently get rid of back pain, you’ll be the world’s first trillionaire.

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