how can i get rid of my back pain ?

search physio excercises on google. I had to go to physio my back was so bad I thought I broke it, and Im not usually a drama queen lol. I did a couple of excercises and my backs never been better :)

doesn’t work when its like everywhere :/

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orrrr… a nice hot bubble bath with a yellow duck and then make a water bottle and rest on the part of back that hurts… if you can a nice massage helps

I really think you should go to a chiropractor or physiotherapist.

I used radox once…specially for muscle pain. It made it blimmin worse! lol and dont get a massage off your partner cos they aint a professional, I got one the other day off my bloke and I regret it now lol

If it’s nothing serious, just soreness or something pulled, warmth really helps. Just lie on your stomach with a heating pad, or a warm wet towel on your back. If it’s more serious than that, you might want to have it checked out.

Have some gorgeous guy give you a full body massage. :D

i was thinking that ;D but well my mates are all fugly so……. XD

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do spill