ZMA supplement pills

does anyone else take them or know anything about them? I take them and feel better after takin them but what do they do?

Answer #1

ZMA is a combination of two minerals, zinc and magnesium, and Vitamin B-6 or pyridoxine. All three of these compounds are important in biological processes, and while studies have shown that most Americans get enough zinc and Vitamin B6,[2] more than 50% are deficient in magnesium.

ZMA is claimed to raise testosterone and IGF-1 levels which may aid in gaining muscle size and strength.

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

My Supplements Zone

Health supplements, Nutritional supplements, Fitness products

Supplement Engine

Health and Wellness, Weight Loss, Nutritional Supplements

5EW Health Supplements Shop

Health Supplements, Fitness, Well-being

food supplements

mass gainer, whey protein, food supplements

Supplement Critique

Fitness Supplements, Workout Enhancements, Muscle Building Aids