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ZMA supplement pills
does anyone else take them or know anything about them? I take them and feel better after takin them but what do they do?
ZMA is a combination of two minerals, zinc and magnesium, and Vitamin B-6 or pyridoxine. All three of these compounds are important in biological processes, and while studies have shown that most Americans get enough zinc and Vitamin B6,[2] more than 50% are deficient in magnesium.
ZMA is claimed to raise testosterone and IGF-1 levels which may aid in gaining muscle size and strength.
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